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Nutrición de Mad Mex (Australia)
Calorías, proteínas, hidratos, grasa y sal de 47 platos de Mad Mex (Australia), leídos de la página nutricional publicada por la cadena.
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Churros (3) | — | 528 | 7.7 | 62.8 | 27.0 | 0.86 |
| Corn Chips | — | 460 | 5.7 | 53.5 | 23.9 | 0.74 |
| Baja Fries | — | 380 | 3.8 | 40.0 | 20.4 | 3.95 |
| Soft Flour Taco Tortilla | — | 304 | 7.9 | 45.5 | 9.2 | 1.28 |
| Tortilla | — | 283 | 7.3 | 42.5 | 8.6 | 1.25 |
| Corn Chips (Small) | — | 256 | 3.2 | 29.7 | 13.3 | 0.41 |
| Baja Fries (Small) | — | 253 | 2.5 | 20.6 | 14.3 | 2.63 |
| Crispy Taco Shell | — | 236 | 3.6 | 31.9 | 9.6 | 0.00 |
| Brown Rice | — | 212 | 3.6 | 40.0 | 3.5 | 0.86 |
| Tortilla (Small) | — | 195 | 5.2 | 29.7 | 5.7 | 0.83 |
| Chorizo | — | 179 | 13.6 | 3.4 | 12.5 | 1.98 |
| Mexicali Mince | — | 174 | 12.6 | 43.8 | 11.5 | 0.71 |
| Brown Rice (Small) | — | 147 | 2.5 | 27.7 | 2.4 | 0.60 |
| Chorizo (Small) | — | 112 | 8.5 | 2.1 | 7.8 | 1.24 |
| Chicken Chipotle | — | 110 | 13.8 | 0.6 | 5.9 | 0.39 |
| Mexicali Mince (Small) | — | 109 | 7.9 | 27.4 | 7.2 | 0.45 |
| Veggie Veracruz | — | 100 | 1.4 | 3.5 | 8.7 | 0.30 |
| Chocolate Sauce | — | 94 | 0.8 | 9.8 | 5.5 | 0.01 |
| Queso (Cheese) | — | 92 | 5.8 | 1.0 | 7.3 | 1.08 |
| Black Beans | — | 86 | 5.0 | 15.6 | 0.0 | 0.60 |
| Guacamole | — | 85 | 1.0 | 0.8 | 8.6 | 0.43 |
| Vegan Cheese | — | 81 | 0.0 | 6.3 | 6.3 | 0.69 |
| Cheese Shredded | — | 79 | 4.8 | 0.1 | 6.7 | 0.36 |
| Chicken Chipotle (Small) | — | 69 | 8.7 | 0.4 | 3.7 | 0.24 |
| Veggie Veracruz (Small) | — | 63 | 0.9 | 2.2 | 5.5 | 0.19 |
| Beef Barbacoa (Small) | — | 61 | 10.0 | 1.5 | 1.7 | 0.57 |
| Cheese Shredded (Small) | — | 59 | 3.6 | 0.1 | 5.0 | 0.27 |
| Black Beans (Small) | — | 48 | 1.8 | 8.7 | 0.0 | 0.33 |
| Sour Cream | — | 47 | 0.8 | 1.0 | 3.2 | 0.03 |
| Guacamole (Small) | — | 43 | 0.5 | 0.4 | 4.3 | 0.22 |
| Vegan Cheese (Small) | — | 41 | 0.0 | 3.2 | 3.2 | 0.35 |
| Salsa Verde Tomatillo | — | 27 | 0.0 | 5.4 | 0.0 | 0.52 |
| Pico De Gallo | — | 25 | 1.2 | 3.9 | 0.2 | 0.86 |
| Sour Cream (Small) | — | 24 | 0.4 | 0.5 | 1.6 | 0.01 |
| Dulce de Leche | — | 22 | 0.2 | 2.4 | 1.3 | 0.00 |
| Beef Barbacoa | — | 16 | 15.9 | 2.4 | 2.6 | 0.90 |
| Salsa Picante Habanero | — | 13 | 0.6 | 2.4 | 0.2 | 0.40 |
| Salsa Verde Tomatillo (Small) | — | 13 | 0.0 | 2.7 | 0.0 | 0.26 |
| Fajita Mix | — | 12 | 0.6 | 1.7 | 0.2 | 0.08 |
| Fajita Mix (Small) | — | 9 | 0.5 | 1.3 | 0.2 | 0.06 |
| Mild Salsa (Fire-Roasted Tomato) | — | 8 | 0.3 | 1.4 | 0.3 | 0.46 |
| Pico De Gallo (Small) | — | 6 | 0.3 | 1.0 | 0.1 | 0.22 |
| Salsa Picante Habanero (Small) | — | 6 | 0.3 | 1.2 | 0.1 | 0.20 |
| Jalapenos Sliced | — | 3 | 0.1 | 0.4 | 0.0 | 0.52 |
| Mild Salsa (Fire-Roasted Tomato) (Small) | — | 3 | 0.2 | 0.7 | 0.2 | 0.23 |
| Lettuce | — | 2 | 0.2 | 0.1 | 0.0 | 0.01 |
| Lettuce (Small) | — | 1 | 0.1 | 0.1 | 0.0 | 0.01 |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 527 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición publicada por Mad Mex (Australia) · checked 2026-10-20
Per-serving nutrition of every build-your-own component (calories, protein, fat, saturated fat, carbohydrate, sugar, sodium) published by Mad Mex in its own nutrition calculator https://www.madmex.com.au/nutritioncalculator/, regular and small serves. Calories as published; salt = sodium x 2.5. No weight is published.
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