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Mad Mex (Australia) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 47 Mad Mex (Australia) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Churros (3) | — | 528 | 7.7 | 62.8 | 27.0 | 0.86 |
| Corn Chips | — | 460 | 5.7 | 53.5 | 23.9 | 0.74 |
| Baja Fries | — | 380 | 3.8 | 40.0 | 20.4 | 3.95 |
| Soft Flour Taco Tortilla | — | 304 | 7.9 | 45.5 | 9.2 | 1.28 |
| Tortilla | — | 283 | 7.3 | 42.5 | 8.6 | 1.25 |
| Corn Chips (Small) | — | 256 | 3.2 | 29.7 | 13.3 | 0.41 |
| Baja Fries (Small) | — | 253 | 2.5 | 20.6 | 14.3 | 2.63 |
| Crispy Taco Shell | — | 236 | 3.6 | 31.9 | 9.6 | 0.00 |
| Brown Rice | — | 212 | 3.6 | 40.0 | 3.5 | 0.86 |
| Tortilla (Small) | — | 195 | 5.2 | 29.7 | 5.7 | 0.83 |
| Chorizo | — | 179 | 13.6 | 3.4 | 12.5 | 1.98 |
| Mexicali Mince | — | 174 | 12.6 | 43.8 | 11.5 | 0.71 |
| Brown Rice (Small) | — | 147 | 2.5 | 27.7 | 2.4 | 0.60 |
| Chorizo (Small) | — | 112 | 8.5 | 2.1 | 7.8 | 1.24 |
| Chicken Chipotle | — | 110 | 13.8 | 0.6 | 5.9 | 0.39 |
| Mexicali Mince (Small) | — | 109 | 7.9 | 27.4 | 7.2 | 0.45 |
| Veggie Veracruz | — | 100 | 1.4 | 3.5 | 8.7 | 0.30 |
| Chocolate Sauce | — | 94 | 0.8 | 9.8 | 5.5 | 0.01 |
| Queso (Cheese) | — | 92 | 5.8 | 1.0 | 7.3 | 1.08 |
| Black Beans | — | 86 | 5.0 | 15.6 | 0.0 | 0.60 |
| Guacamole | — | 85 | 1.0 | 0.8 | 8.6 | 0.43 |
| Vegan Cheese | — | 81 | 0.0 | 6.3 | 6.3 | 0.69 |
| Cheese Shredded | — | 79 | 4.8 | 0.1 | 6.7 | 0.36 |
| Chicken Chipotle (Small) | — | 69 | 8.7 | 0.4 | 3.7 | 0.24 |
| Veggie Veracruz (Small) | — | 63 | 0.9 | 2.2 | 5.5 | 0.19 |
| Beef Barbacoa (Small) | — | 61 | 10.0 | 1.5 | 1.7 | 0.57 |
| Cheese Shredded (Small) | — | 59 | 3.6 | 0.1 | 5.0 | 0.27 |
| Black Beans (Small) | — | 48 | 1.8 | 8.7 | 0.0 | 0.33 |
| Sour Cream | — | 47 | 0.8 | 1.0 | 3.2 | 0.03 |
| Guacamole (Small) | — | 43 | 0.5 | 0.4 | 4.3 | 0.22 |
| Vegan Cheese (Small) | — | 41 | 0.0 | 3.2 | 3.2 | 0.35 |
| Salsa Verde Tomatillo | — | 27 | 0.0 | 5.4 | 0.0 | 0.52 |
| Pico De Gallo | — | 25 | 1.2 | 3.9 | 0.2 | 0.86 |
| Sour Cream (Small) | — | 24 | 0.4 | 0.5 | 1.6 | 0.01 |
| Dulce de Leche | — | 22 | 0.2 | 2.4 | 1.3 | 0.00 |
| Beef Barbacoa | — | 16 | 15.9 | 2.4 | 2.6 | 0.90 |
| Salsa Picante Habanero | — | 13 | 0.6 | 2.4 | 0.2 | 0.40 |
| Salsa Verde Tomatillo (Small) | — | 13 | 0.0 | 2.7 | 0.0 | 0.26 |
| Fajita Mix | — | 12 | 0.6 | 1.7 | 0.2 | 0.08 |
| Fajita Mix (Small) | — | 9 | 0.5 | 1.3 | 0.2 | 0.06 |
| Mild Salsa (Fire-Roasted Tomato) | — | 8 | 0.3 | 1.4 | 0.3 | 0.46 |
| Pico De Gallo (Small) | — | 6 | 0.3 | 1.0 | 0.1 | 0.22 |
| Salsa Picante Habanero (Small) | — | 6 | 0.3 | 1.2 | 0.1 | 0.20 |
| Jalapenos Sliced | — | 3 | 0.1 | 0.4 | 0.0 | 0.52 |
| Mild Salsa (Fire-Roasted Tomato) (Small) | — | 3 | 0.2 | 0.7 | 0.2 | 0.23 |
| Lettuce | — | 2 | 0.2 | 0.1 | 0.0 | 0.01 |
| Lettuce (Small) | — | 1 | 0.1 | 0.1 | 0.0 | 0.01 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 527 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Mad Mex (Australia) publicētā uzturvērtība · checked 2026-10-22
Per-serving nutrition of every build-your-own component (calories, protein, fat, saturated fat, carbohydrate, sugar, sodium) published by Mad Mex in its own nutrition calculator https://www.madmex.com.au/nutritioncalculator/, regular and small serves. Calories as published; salt = sodium x 2.5. No weight is published.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.