TempoLife › Features › Restaurant chain menu nutrition › beze
Безе
Безе at Малинники (RU) has 466 kcal per stated portion, with 6.2 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 466 kcal | 466 |
| Protein | 6.2 g | 6.2 |
| Carbohydrate | 84.3 g | 84.3 |
| of which sugars | not in the source | — |
| Fat | 11.5 g | 11.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Малинники (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Кутаб с Мясом
457 kcal per portion
Торт Пломбирный
457 kcal per portion
Пирог Осетинский
480 kcal per portion
Булочка Дорожная с Вареной Сгущенкой
450 kcal per portion
Панини со Шницелем
449 kcal per portion
Круассан с Брусникой и Сливками
489 kcal per portion
All Малинники (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.