TempoLife › Features › Restaurant chain menu nutrition › nuss-brezel
Nuss Brezel
Nuss Brezel at Malzers (DE) has 378 kcal per stated portion, with 5.5 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 378 kcal | 378 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 52.0 g | 52.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Malzers (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Westfälische Rosinenplatz
373 kcal per portion
Kürbiskernbrötchen
351 kcal per portion
Buttercroissant
408 kcal per portion
Martinsbrezel mit Hagelzucker
346 kcal per portion
Dinkel Smiley
344 kcal per portion
Rosinenstuten
328 kcal per portion
All Malzers (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.