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Malzers (DE) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti un tauki 69 Malzers (DE) ēdienkartes pozīcijām, kā norādīts FatSecret DE (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Schweineohr Schoko | 100 g | 501 | 3.8 | 49.0 | 31.0 | — |
| Zitronen Bobbes | 100 g | 497 | 6.1 | 68.0 | 22.0 | — |
| Schokoplunder | 100 g | 432 | 5.8 | 48.0 | 23.0 | — |
| Schoko-Croissant | 100 g | 428 | 7.0 | 46.0 | 24.0 | — |
| Buttercroissant | 100 g | 408 | 7.4 | 39.0 | 24.0 | — |
| Nuss Brezel | 100 g | 378 | 5.5 | 52.0 | 13.0 | — |
| Westfälische Rosinenplatz | 100 g | 373 | 7.7 | 72.0 | 6.2 | — |
| Kürbiskernbrötchen | 100 g | 351 | 15.0 | 37.0 | 14.0 | — |
| Martinsbrezel mit Hagelzucker | 100 g | 346 | 7.4 | 62.0 | 6.9 | — |
| Dinkel Smiley | 100 g | 344 | 4.6 | 63.0 | 7.7 | — |
| Rosinenstuten | 100 g | 328 | 7.3 | 58.0 | 7.3 | — |
| Pfefferbrötchen | 100 g | 324 | 8.0 | 47.0 | 10.0 | — |
| Butterstuten | 100 g | 322 | 8.2 | 51.0 | 8.8 | — |
| Mohnstuten | 100 g | 320 | 7.1 | 44.0 | 12.0 | — |
| Käsebrötchen | 100 g | 318 | 12.0 | 37.0 | 12.3 | — |
| Buttermürbchen | 100 g | 316 | 8.6 | 52.0 | 7.8 | — |
| Micke | 100 g | 309 | 7.6 | 51.0 | 8.0 | — |
| Müslibrot | 100 g | 301 | 7.8 | 40.0 | 11.0 | — |
| Rathausbrot | 100 g | 300 | 9.2 | 32.0 | 13.0 | — |
| Schwäbisches Dinkel | 100 g | 300 | 9.8 | 42.0 | 8.6 | — |
| Berliner Jungs | 100 g | 299 | 10.0 | 47.0 | 6.4 | — |
| Mohnbrötchen | 100 g | 298 | 10.3 | 49.7 | 5.5 | — |
| Malzkorn | 100 g | 295 | 11.0 | 41.0 | 9.0 | — |
| Eiweißbrötchen | 100 g | 294 | 25.0 | 9.0 | 15.0 | — |
| Maisbrötchen | — | 294 | 10.0 | 52.0 | 4.3 | — |
| Goldbrötchen | 100 g | 292 | 10.0 | 55.0 | 2.5 | — |
| Chiabrötchen | 100 g | 291 | 10.0 | 44.0 | 7.4 | — |
| Dinkelbrötchen | 100 g | 288 | 13.0 | 43.0 | 6.0 | — |
| Dinkel Chia Brot | 100 g | 288 | 10.0 | 39.0 | 9.5 | — |
| Eiweissbrot | 100 g | 283 | 23.0 | 6.0 | 17.0 | — |
| Sesambrötchen | 100 g | 277 | 9.4 | 50.0 | 3.5 | — |
| Kastenstuten | 100 g | 276 | 8.8 | 50.0 | 3.6 | — |
| Vollkorn Eck | 100 g | 276 | 9.0 | 28.0 | 13.0 | — |
| Ruhrkorn | 100 g | 275 | 10.0 | 33.0 | 10.0 | — |
| Zwiebelstange | 100 g | 274 | 8.3 | 48.0 | 4.7 | — |
| Saatenkruste | 100 g | 271 | 9.1 | 42.0 | 6.4 | — |
| Baguette | 100 g | 267 | 9.3 | 53.0 | 1.0 | — |
| Puddingbrezel | 100 g | 267 | 3.5 | 36.0 | 12.0 | — |
| Röggelchen | 100 g | 267 | 10.0 | 50.0 | 1.9 | — |
| Dinkel-Hafer Brot | 100 g | 262 | 8.8 | 44.0 | 4.0 | — |
| Pizzabrötchen | 100 g | 262 | 9.0 | 34.0 | 9.3 | — |
| Schmand Mandarinen Schnitte | 100 g | 261 | 2.9 | 29.0 | 13.0 | — |
| Sylter Brötchen | 100 g | 261 | 9.9 | 43.8 | 6.7 | — |
| Italienisches Landbrot | 100 g | 256 | 8.7 | 52.0 | 0.8 | — |
| Malzini | 100 g | 253 | 8.3 | 49.0 | 2.2 | — |
| Dinkel-Möhrenbrötchen | 100 g | 252 | 8.6 | 43.0 | 4.5 | — |
| Pain Parisien | 100 g | 252 | 7.7 | 52.0 | 0.8 | — |
| Kruste | 100 g | 250 | 8.1 | 50.0 | 0.8 | — |
| Schwarzwälder Brot | 100 g | 250 | 8.4 | 47.0 | 1.1 | — |
| Vollkorn-Kürbiskern | 100 g | 249 | 9.1 | 32.0 | 8.1 | — |
| Dinkel Porridgebrot | 100 g | 248 | 8.3 | 43.0 | 3.8 | — |
| Weltmeister Brötchen | 100 g | 248 | 11.0 | 39.0 | 9.0 | — |
| Kartoffelbrötchen | 100 g | 246 | 8.3 | 49.0 | 1.0 | — |
| Eifler | 100 g | 244 | 7.5 | 45.0 | 1.0 | — |
| Kasseler | 100 g | 243 | 8.0 | 48.0 | 0.8 | — |
| Dinkel Spezial | 100 g | 241 | 10.0 | 42.0 | 2.8 | — |
| Gold Dinkelbrot | 100 g | 241 | 10.0 | 42.0 | 2.8 | — |
| Bauernstuten | 100 g | 238 | 7.9 | 41.0 | 4.5 | — |
| 1901 | 100 g | 236 | 7.6 | 45.0 | 1.1 | — |
| Möhrenbrot | 100 g | 233 | 8.5 | 36.0 | 5.3 | — |
| Korneck | 100 g | 231 | 8.2 | 33.4 | 7.2 | — |
| Enkelbrot | 100 g | 230 | 7.6 | 44.0 | 1.1 | — |
| Bauernbrot | 100 g | 229 | 7.4 | 45.0 | 1.0 | — |
| Roggenbäck | — | 229 | 6.2 | 42.0 | 0.9 | — |
| Röstbrot | 100 g | 218 | 6.5 | 41.0 | 0.8 | — |
| Roggen Dinkel Bäck | 100 g | 215 | 5.9 | 44.0 | 0.9 | — |
| Bio Reines Roggen | 100 g | 206 | 5.1 | 38.9 | 1.4 | — |
| Fladenbrot Thunfisch | 100 g | 177 | 10.6 | 20.0 | 6.0 | — |
| Käsetorte | 100 g | 134 | 9.7 | 21.0 | 1.2 | — |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 367 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Malzers (DE) uzturvērtība, kā norādījis FatSecret DE · checked 2026-10-18
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Malzers brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Malzers, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.