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Beef & Broccoli
Beef & Broccoli at Manchu Wok (Canada) has 190 kcal per stated portion, with 8.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 134 |
| Protein | 8.0 g | 5.6 |
| Carbohydrate | 13.0 g | 9.2 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 8.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Manchu Wok (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Pepper Steak
180 kcal per portion
Spicy Chicken
180 kcal per portion
Black Pepper Beef
180 kcal per portion
Pineapple Chicken
160 kcal per portion
Vegetable Egg Roll
150 kcal per portion
Mixed Vegetables
140 kcal per portion
All Manchu Wok (Canada) items · All chains · Estimate any menu
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