TempoLife › Возможности › Restaurant chain menu nutrition › 9-inch-italian-sub
9-Inch Italian Sub
9-Inch Italian Sub at Marco's Pizza (US) has 1 010 kcal per stated portion, with 53.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 010 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | not in the source | — |
| Fat | 47.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 179 minutes of brisk walking or 93 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Marco's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken Classico Calzone
1 020 kcal per portion
Personal All Meat Pizza
990 kcal per portion
9-Inch Ham & Cheese Sub
1 040 kcal per portion
12-Inch Veggie Sub
970 kcal per portion
Spaghetti and Chicken
960 kcal per portion
Pepperoni Calzone
950 kcal per portion
All Marco's Pizza (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.