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Palmera Bañada al Cacao
Palmera Bañada al Cacao at Martín (ES) has 422 kcal per stated portion, with 4.0 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 422 kcal | 528 |
| Protein | 4.0 g | 5.0 |
| Carbohydrate | 43.2 g | 54.0 |
| of which sugars | not in the source | — |
| Fat | 25.5 g | 31.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Martín (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Palmera Gigante
434 kcal per portion
Bond Cacao
441 kcal per portion
Cuadrado de Trufa
441 kcal per portion
Chorizo Oreado
400 kcal per portion
Chistorra
400 kcal per portion
Blancos
400 kcal per portion
All Martín (ES) items · All chains · Estimate any menu
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