TempoLife › Features › Restaurant chain menu nutrition › plombir-shokoladnyy-mini-bez-sakharozy
Пломбир Шоколадный Мини без Сахарозы
Пломбир Шоколадный Мини без Сахарозы at Маруся (RU) has 243 kcal per stated portion, with 4.0 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 243 kcal | 243 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 23.8 g | 23.8 |
| of which sugars | not in the source | — |
| Fat | 14.7 g | 14.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Маруся (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Эскимо Сливочное в Шоколадной Глазури
254 kcal per portion
Plombir Ice Cream
230 kcal per portion
Мороженое Пломбир Крем-Брюле
230 kcal per portion
Мороженое Солёная Карамель и Банан
256 kcal per portion
Пломбир с Джемом из Красной Смородины
227 kcal per portion
Пломбир 15%
225 kcal per portion
All Маруся (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.