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3 PC: Chicken Tenders
3 PC: Chicken Tenders at Mary Brown's Chicken (Canada) has 394 kcal per stated portion, with 20.8 g protein and 30.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 394 kcal | 308 |
| Protein | 20.8 g | 16.3 |
| Carbohydrate | 8.6 g | 6.7 |
| of which sugars | 0.1 g | 0.1 |
| Fat | 30.6 g | 23.9 |
| of which saturates | 2.5 g | 2.0 |
| Fibre | 0.4 g | 0.3 |
| Salt | 0.40 g | 0.31 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
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All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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