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3 PC: Thigh, Side Breast and Wing
3 PC: Thigh, Side Breast and Wing at Mary Brown's Chicken (Canada) has 641 kcal per stated portion, with 65.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 641 kcal | 164 |
| Protein | 65.0 g | 16.6 |
| Carbohydrate | 10.0 g | 2.6 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 38.0 g | 9.7 |
| of which saturates | 7.5 g | 1.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 3.43 g | 0.88 |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
5 PC: Chicken Tenders
657 kcal per portion
Fries Poutine
668 kcal per portion
Spicy Big Mary
598 kcal per portion
Big Mary
596 kcal per portion
Chicken Thai Pop-ins (Large)
586 kcal per portion
Buffalo Mary Sandwich
700 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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