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5 PC: Chicken Tenders
5 PC: Chicken Tenders at Mary Brown's Chicken (Canada) has 657 kcal per stated portion, with 34.7 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 657 kcal | 308 |
| Protein | 34.7 g | 16.3 |
| Carbohydrate | 14.3 g | 6.7 |
| of which sugars | 0.1 g | 0.0 |
| Fat | 51.0 g | 23.9 |
| of which saturates | 4.2 g | 2.0 |
| Fibre | 0.7 g | 0.3 |
| Salt | 0.67 g | 0.31 |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
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Spicy Big Mary
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Big Mary
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All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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