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Chicken Pop-ins (Regular)
Chicken Pop-ins (Regular) at Mary Brown's Chicken (Canada) has 302 kcal per stated portion, with 36.5 g protein and 7.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 302 kcal | 167 |
| Protein | 36.5 g | 20.2 |
| Carbohydrate | 19.4 g | 10.7 |
| of which sugars | 0.2 g | 0.1 |
| Fat | 7.7 g | 4.3 |
| of which saturates | 1.1 g | 0.6 |
| Fibre | 1.0 g | 0.6 |
| Salt | 2.23 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Caramilk Chocolate Cake Cup
300 kcal per portion
Fries (Small)
324 kcal per portion
2 PC: Drumstick and Side Breast
330 kcal per portion
Centre Breast
330 kcal per portion
Mash-up Bowl
336 kcal per portion
Mini Mary
355 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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