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Crispy Chicken Twists
Crispy Chicken Twists at Mary Brown's Chicken (Canada) has 419 kcal per stated portion, with 13.6 g protein and 23.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 419 kcal | 304 |
| Protein | 13.6 g | 9.9 |
| Carbohydrate | 37.3 g | 27.0 |
| of which sugars | 3.3 g | 2.4 |
| Fat | 23.8 g | 17.2 |
| of which saturates | 4.6 g | 3.3 |
| Fibre | 1.1 g | 0.8 |
| Salt | 1.89 g | 1.37 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
13 PC: 3 Thigh, 3 Drum, 3 Wing, 3 Side Breast, Centre
420 kcal per portion
Chicken Thai Pop-ins (Regular)
408 kcal per portion
18 PC: 4 Thigh, 4 Drum, 4 Wing, 4 Side Breast, 2 Centre
398 kcal per portion
3 PC: Chicken Tenders
394 kcal per portion
9 PC: 2 Thighs, 2 Drum, 2 Wing, 2 Side Breast, Centre Breast
448 kcal per portion
2 PC: Thigh and Wing
389 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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