TempoLife › Возможности › Restaurant chain menu nutrition › mozzarella-sticks-liten-3-st
Mozzarella sticks - Liten, 3 st
Mozzarella sticks - Liten, 3 st at MAX (SE) has 240 kcal per stated portion, with 10.4 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | 311 |
| Protein | 10.4 g | 13.5 |
| Carbohydrate | 20.3 g | 26.4 |
| of which sugars | 1.4 g | 1.8 |
| Fat | 13.0 g | 16.9 |
| of which saturates | 4.6 g | 6.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.40 g | 1.82 |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: MAX (SE) published nutrition · checked 2026-09-23
Similar items on this menu
Västerbottensost® Sticks - Liten, 3 st
240 kcal per portion
Bearnaise
242 kcal per portion
Hamburgare med bara ketchup
243 kcal per portion
Växtbaserad majonnäs
236 kcal per portion
Sundae Strössel
244 kcal per portion
Raising MAXs dip - Regular
230 kcal per portion
All MAX (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.