TempoLife › Features › Restaurant chain menu nutrition › sundae-kola-strossel
Sundae Kola & Strössel
Sundae Kola & Strössel at MAX (SE) has 371 kcal per stated portion, with 5.2 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 371 kcal | 213 |
| Protein | 5.2 g | 3.0 |
| Carbohydrate | 66.4 g | 38.2 |
| of which sugars | 53.4 g | 30.7 |
| Fat | 9.5 g | 5.5 |
| of which saturates | 4.0 g | 2.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.30 g | 0.17 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: MAX (SE) published nutrition · checked 2026-09-23
Similar items on this menu
Sundae Choklad & Strössel
360 kcal per portion
Crispy fries - Mellan
360 kcal per portion
Crispy Green Nuggets - 6 st
357 kcal per portion
Lava cake med glass
357 kcal per portion
Mozzarella sticks - Stor, 5 st
389 kcal per portion
Västerbottensost® Sticks - Stor, 5 st
389 kcal per portion
All MAX (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.