TempoLife › Funktsioonid › Restaurant chain menu nutrition › cajun-red-beans-and-rice
Cajun Red Beans and Rice
Cajun Red Beans and Rice at McAlister's Deli (US) has 160 kcal per stated portion, with 7.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 7.0 g | — |
| of which saturates | 3.5 g | — |
| Fibre | 5.0 g | — |
| Salt | 1.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
Caesar Dressing – Sandwich Condiments (Choose 2 Portion)
160 kcal per portion
Giardiniera – Sandwich Toppings
160 kcal per portion
Chili Lime Vinaigrette – Salad Dressings - 2 oz
160 kcal per portion
Fat-Free Chipotle Peach
160 kcal per portion
Pecanberry Salad (Choose 2 Portion)
170 kcal per portion
Sweetened Lemonade Tea
170 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.