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The New Yorker (Choose 2 Portion)
The New Yorker (Choose 2 Portion) at McAlister's Deli (US) has 400 kcal per stated portion, with 38.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 4.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 81% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
Harvest Chicken Salad – Sandwich Meats
400 kcal per portion
White Chocolate Macadamia Nut Cookie
400 kcal per portion
McAlister's Club Wrap (Choose 2 Portion)
400 kcal per portion
Kids Pizza
390 kcal per portion
Country Potato, Bowl
390 kcal per portion
Garden Salad with Harvest Chicken Salad (Choose 2 Portion)
410 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
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