TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pork-riblets
Pork Riblets
Pork Riblets at McCafé (AU) has 385 kcal per stated portion, with 20.2 g protein and 14.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 385 kcal | 120 |
| Protein | 20.2 g | 6.3 |
| Carbohydrate | 41.6 g | 13.0 |
| of which sugars | not in the source | — |
| Fat | 14.1 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McCafé (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Lamb Cutlet with Gravy
380 kcal per portion
Roast Lamb Dinner
375 kcal per portion
Spinach & Ricotta Ravioli
375 kcal per portion
Spaghetti Bolognese
402 kcal per portion
Shepherd's Pie
407 kcal per portion
Lamb Cutlet
407 kcal per portion
All McCafé (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.