TempoLife › Возможности › Restaurant chain menu nutrition › rustica-thin-crispy-spinach-mozzarella-pizza
Rustica Thin & Crispy Spinach & Mozzarella Pizza
Rustica Thin & Crispy Spinach & Mozzarella Pizza at McCafé (AU) has 423 kcal per stated portion, with 19.0 g protein and 17.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 423 kcal | 223 |
| Protein | 19.0 g | 10.0 |
| Carbohydrate | 45.0 g | 23.7 |
| of which sugars | not in the source | — |
| Fat | 17.7 g | 9.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McCafé (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Fried Rice
416 kcal per portion
Garlic Pizza
414 kcal per portion
Steak Diane
411 kcal per portion
Shepherd's Pie
407 kcal per portion
Lamb Cutlet
407 kcal per portion
Lemon Chicken
440 kcal per portion
All McCafé (AU) items · All chains · Estimate any menu
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