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Iced Chai Latte - Almond Milk (Medium)
Iced Chai Latte - Almond Milk (Medium) at McDonald's (Australia) has 245 kcal per stated portion, with 4.5 g protein and 9.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 245 kcal | — |
| Protein | 4.5 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Latte - Full Cream (Large)
243 kcal per portion
Mocha - Soy Milk (Medium)
243 kcal per portion
Cappuccino - Oat Milk (Large)
247 kcal per portion
Flat White - Lactose Free Milk (Large)
247 kcal per portion
Iced Chocolate - Soy Milk (Small)
242 kcal per portion
Plain Sundae (Large)
242 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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