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Quarter Pounder Patty
Quarter Pounder Patty at McDonald's (Australia) has 220 kcal per stated portion, with 19.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 272 |
| Protein | 19.0 g | 23.5 |
| Carbohydrate | 1.0 g | 1.2 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 19.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Crème Brûlée Pie
220 kcal per portion
Fries (Small)
219 kcal per portion
Vanilla Latte - Oat Milk (Medium)
221 kcal per portion
Caramel Latte - Oat Milk (Medium)
221 kcal per portion
Hazelnut Latte - Oat Milk (Medium)
221 kcal per portion
Iced Chocolate - Skim Milk (Small)
222 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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