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Fries (Small)
Fries (Small) at McDonald's (Australia) has 219 kcal per stated portion, with 3.5 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | — |
| Protein | 3.5 g | — |
| Carbohydrate | 24.3 g | — |
| of which sugars | not in the source | — |
| Fat | 11.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Crème Brûlée Pie
220 kcal per portion
Quarter Pounder Patty
220 kcal per portion
Vanilla Latte - Skim Milk (Large)
217 kcal per portion
Cappuccino - Full Cream Milk (Medium)
217 kcal per portion
Caramel Latte - Skim Milk (Large)
217 kcal per portion
Vanilla Latte - Oat Milk (Medium)
221 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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