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8 Nacho Cheese Snackers

8 Nacho Cheese Snackers at McDonald's (DE) has 394 kcal per stated portion, with 14.0 g protein and 24.0 g fat.

394kcal
120 gportion
14.0 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy394 kcal328
Protein14.0 g11.7
Carbohydrate30.0 g25.0
of which sugarsnot in the source
Fat24.0 g20.0
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 20% of the day's energy.

These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23

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9 Chicken McNuggets

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Himbeer-White Choc Cookie

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5 Käsespätzle Snackers

384 kcal per portion

All McDonald's (DE) items · All chains · Estimate any menu

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