TempoLife › Funktsioonid › Restaurant chain menu nutrition › big-mac
Big Mac
Big Mac at McDonald's (DE) has 545 kcal per stated portion, with 27.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 545 kcal | 235 |
| Protein | 27.0 g | 11.6 |
| Carbohydrate | 42.0 g | 18.1 |
| of which sugars | not in the source | — |
| Fat | 29.0 g | 12.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
McWrap Mozzarella Balsamico
549 kcal per portion
Hamburger Royal Cheese
549 kcal per portion
Hamburger Royal TS
536 kcal per portion
Big Morning Farmer
534 kcal per portion
McGriddles Bacon & Egg
530 kcal per portion
McWrap Rührei Bacon
565 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.