TempoLife › Возможности › Restaurant chain menu nutrition › fresh-beef-wrap
Fresh Beef Wrap
Fresh Beef Wrap at McDonald's (DE) has 494 kcal per stated portion, with 26.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 494 kcal | 207 |
| Protein | 26.0 g | 10.9 |
| Carbohydrate | 35.0 g | 14.6 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 11.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Double Beef Classic
496 kcal per portion
Iced Coffee Shake Caramel
491 kcal per portion
McWrap Plant Nuggets Mango-Curry
489 kcal per portion
McWrap Veggie Creamy Chipotle
499 kcal per portion
Marmor Muffin
488 kcal per portion
McWrap Chicken Honig-Senf
501 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.