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McFlurry® Original OREO® Schoko-Sauce
McFlurry® Original OREO® Schoko-Sauce at McDonald's (DE) has 433 kcal per stated portion, with 7.7 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 433 kcal | 212 |
| Protein | 7.7 g | 3.8 |
| Carbohydrate | 68.0 g | 33.3 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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435 kcal per portion
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435 kcal per portion
9 McPlant Nuggets
426 kcal per portion
McFlurry Magnum Billionaire
423 kcal per portion
McMuffin Sausage & Egg
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McVeggie TS
449 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.