TempoLife › Funktsioonid › Restaurant chain menu nutrition › shamrock-shake
Shamrock Shake
Shamrock Shake at McDonald's (DE) has 338 kcal per stated portion, with 8.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 338 kcal | 124 |
| Protein | 8.0 g | 2.9 |
| Carbohydrate | 52.0 g | 19.1 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Buttercroissant
335 kcal per portion
McGriddles Pancakes
335 kcal per portion
Filet-o-Fish
331 kcal per portion
Kartoffel Dippers
346 kcal per portion
Pommes Frites Mittel
329 kcal per portion
Milchshake Schokogeschmack - 0,4l
325 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.