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Filet-O-Fish Menu
Filet-O-Fish Menu at McDonald's (DK) has 649 kcal per stated portion, with 18.3 g protein and 28.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 649 kcal | 101 |
| Protein | 18.3 g | 2.8 |
| Carbohydrate | 77.6 g | 12.0 |
| of which sugars | not in the source | — |
| Fat | 28.6 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
McCrispy Deluxe
645 kcal per portion
Homestyle Nacho El Maco Chicken
634 kcal per portion
Homestyle Nacho El Maco Veggie
685 kcal per portion
Homestyle Nacho El Maco
688 kcal per portion
McCrispy
588 kcal per portion
Spicy Chicken McNuggets 9 Stk. Menu
717 kcal per portion
All McDonald's (DK) items · All chains · Estimate any menu
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