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McFlurry Smarties
McFlurry Smarties at McDonald's (DK) has 353 kcal per stated portion, with 7.1 g protein and 11.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 353 kcal | 191 |
| Protein | 7.1 g | 3.8 |
| Carbohydrate | 55.6 g | 30.1 |
| of which sugars | not in the source | — |
| Fat | 11.2 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
Tasty Cheese
360 kcal per portion
Happy Meal Veggie Nuggets
361 kcal per portion
Teriyaki Chicken
343 kcal per portion
Chokolade Donut
341 kcal per portion
Chokolade Cookie
372 kcal per portion
McFlurry Daim
373 kcal per portion
All McDonald's (DK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.