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Medium potato lattice fries
Medium potato lattice fries at McDonald's Estonia has 387 kcal per stated portion, with 4.6 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 387 kcal | — |
| Protein | 4.6 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | 0.6 g | — |
| Fat | 21.0 g | — |
| of which saturates | 2.3 g | — |
| Fibre | 3.8 g | — |
| Salt | 1.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-10-25
Similar items on this menu
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394 kcal per portion
Chicken McNuggets™ 9 pcs
397 kcal per portion
DeLuxe McMuffin™ with pork
376 kcal per portion
Pork burger with cheese
373 kcal per portion
Vanilla chai delight
368 kcal per portion
Tasty Jr.™
360 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
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