TempoLife › Features › Restaurant chain menu nutrition › kartulirestid-suured
Large potato lattice fries
Large potato lattice fries at McDonald's Estonia has 471 kcal per stated portion, with 5.6 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 471 kcal | — |
| Protein | 5.6 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | 0.7 g | — |
| Fat | 25.0 g | — |
| of which saturates | 2.8 g | — |
| Fibre | 4.6 g | — |
| Salt | 2.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-10-24
Similar items on this menu
Chocolate muffin with cocoa cream
486 kcal per portion
Oreo® muffin
453 kcal per portion
Breakfast McWrap™ with chicken and bacon
489 kcal per portion
Double cheeseburger
446 kcal per portion
McWrap™ with chicken and bacon
499 kcal per portion
Crispy chocolate cake
501 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.