TempoLife › Funktionen › Restaurant chain menu nutrition › mcmuffin-munaga
McMuffin™ mit Ei
McMuffin™ mit Ei at McDonald's Estonia has 289 kcal per stated portion, with 16.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 289 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | 2.3 g | — |
| Fat | 13.0 g | — |
| of which saturates | not published | — |
| Fibre | 1.6 g | — |
| Salt | 1.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-10-24
Similar items on this menu
Käsekuchen mit Erdbeeren
289 kcal per portion
Crème-Brûlée-Donut
288 kcal per portion
Zimtbrötchen Latte Macchiato
287 kcal per portion
Karamell McSundae™
286 kcal per portion
McToast™ mit Bacon und Käse
280 kcal per portion
Schoko-McSundae™
278 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.