TempoLife › Features › Restaurant chain menu nutrition › mcdalena-sweet
McDalena Sweet
McDalena Sweet at McDonald's (ES) has 263 kcal per stated portion, with 3.8 g protein and 20.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 263 kcal | — |
| Protein | 3.8 g | — |
| Carbohydrate | 48.9 g | — |
| of which sugars | not in the source | — |
| Fat | 20.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Canela Latte
263 kcal per portion
Cookie
263 kcal per portion
6 Black Pepper & Garlic McNuggets
262 kcal per portion
6 McNuggets de Pollo
265 kcal per portion
Sundae Nestlé Extrafino
266 kcal per portion
Hamburguesa
258 kcal per portion
All McDonald's (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.