TempoLife › Features › Restaurant chain menu nutrition › tostada-con-tortilla
Tostada con Tortilla
Tostada con Tortilla at McDonald's (ES) has 554 kcal per stated portion, with 13.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 554 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Cuarto de Libra
547 kcal per portion
McRoyal Deluxe
547 kcal per portion
McDalena Chocolate
573 kcal per portion
McDalena Salted Caramel
573 kcal per portion
McWrap CBO
582 kcal per portion
Triple Cheeseburger
587 kcal per portion
All McDonald's (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.