TempoLife › Features › Restaurant chain menu nutrition › khleb-mama-miya
Хлеб Мама Мия
Хлеб Мама Мия at Мельница (RU) has 185 kcal per stated portion, with 7.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 185 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 37.0 g | 37.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Мельница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Нигири Лосось
180 kcal per portion
Круассан с Копченым Мясом
192 kcal per portion
Bread
175 kcal per portion
All Мельница (RU) items · All chains · Estimate any menu
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