TempoLife › Features › Restaurant chain menu nutrition › pechene
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Cookie at Мельница (RU) has 395 kcal per stated portion, with 8.8 g protein and 22.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 395 kcal | 395 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 41.7 g | 41.7 |
| of which sugars | not in the source | — |
| Fat | 22.1 g | 22.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Мельница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Печенье Овсяное с Грецким Орехом
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Red Velvet Cake
398 kcal per portion
Торт Хазри
390 kcal per portion
Круассан с Вишней
402 kcal per portion
Круассан Тюссон с Малиной
387 kcal per portion
Конвертик с Творогом
403 kcal per portion
All Мельница (RU) items · All chains · Estimate any menu
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