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Salmon Roll
Salmon Roll at Мельница (RU) has 130 kcal per stated portion, with 9.4 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | 130 |
| Protein | 9.4 g | 9.4 |
| Carbohydrate | 3.3 g | 3.3 |
| of which sugars | not in the source | — |
| Fat | 8.8 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Мельница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Glass Noodles with Chicken
130 kcal per portion
Салат с Сельдереем и Апельсиновым Соусом
130 kcal per portion
Биточки из Лосося на Пару с Птитимом
127 kcal per portion
Обед Якитори с Рисом
134 kcal per portion
Тортилья с Хрустящей Курицей
137 kcal per portion
Боул с Курицей
141 kcal per portion
All Мельница (RU) items · All chains · Estimate any menu
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