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Bacon, Egg & Pesto Turkish Melt
Bacon, Egg & Pesto Turkish Melt at Michel's Patisserie (Australia) has 633 kcal per stated portion, with 30.6 g protein and 31.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 633 kcal | 234 |
| Protein | 30.6 g | 11.3 |
| Carbohydrate | 54.3 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 31.7 g | 11.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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660 kcal per portion
Apple Cinnamon Muffin (Mama Kaz)
606 kcal per portion
Beef & Mushroom Pie
602 kcal per portion
Lemon Pistachio Cake Slice
596 kcal per portion
Hot Chocolate - Large
589 kcal per portion
All Michel's Patisserie (Australia) items · All chains · Estimate any menu
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