TempoLife › Features › Restaurant chain menu nutrition › shrimps-au-gratin-no-sides
Shrimps Au Gratin - No Sides
Shrimps Au Gratin - No Sides at Mikes (CA) has 610 kcal per stated portion, with 35.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | 181 |
| Protein | 35.0 g | 10.4 |
| Carbohydrate | 7.0 g | 2.1 |
| of which sugars | not in the source | — |
| Fat | 50.0 g | 14.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Timeless Cheese Cake without Coulis
610 kcal per portion
Internationale Pizza - Traditional - 6-Inch
610 kcal per portion
French Toast - Custard
600 kcal per portion
Field of Dreams Submarine - 10-Inch
600 kcal per portion
Beignes D'antan Honey Glaze Doughnuts without Coulis
600 kcal per portion
Field of Dreams Pizza - Cauliflower Crust - 9-Inch
600 kcal per portion
All Mikes (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.