TempoLife › Features › Restaurant chain menu nutrition › the-young-traditionalist-with-ham
The Young Traditionalist with Ham
The Young Traditionalist with Ham at Mikes (CA) has 480 kcal per stated portion, with 20.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 159 |
| Protein | 20.0 g | 6.6 |
| Carbohydrate | 56.0 g | 18.5 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 6.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Field of Dreams Submarine with Chicken Strips - 7-Inch
480 kcal per portion
Field of Dreams Submarine with Vegan Protein - 7-Inch
480 kcal per portion
Onion Rings - Regular Size
480 kcal per portion
Vegetarian Pizza - Vegan Cheese - Traditional - 6-Inch
480 kcal per portion
Little Monkey - Choco-Banana Pancake
470 kcal per portion
Garlic Sticks with Cheese - 12 Pieces
490 kcal per portion
All Mikes (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.