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Mediterranean Bruschetta Flatbread
Mediterranean Bruschetta Flatbread at Milestones (Canada) has 820 kcal per stated portion, with 23.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | not in the source | — |
| Fat | 50.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Milestones (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
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Mediterranean Chicken
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770 kcal per portion
Cajun Shrimp Diane
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Beef Burger
690 kcal per portion
All Milestones (Canada) items · All chains · Estimate any menu
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