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Mediterranean Chicken
Mediterranean Chicken at Milestones (Canada) has 800 kcal per stated portion, with 68.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | 161 |
| Protein | 68.0 g | 13.7 |
| Carbohydrate | 43.0 g | 8.6 |
| of which sugars | not in the source | — |
| Fat | 42.0 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Milestones (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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820 kcal per portion
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770 kcal per portion
Sushi Bowl
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California Spring Salad with Dressing & Grilled Chicken
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Beef Burger
690 kcal per portion
Cajun Shrimp Diane
930 kcal per portion
All Milestones (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.