TempoLife › Features › Restaurant chain menu nutrition › ravioli-s-rikottoy-i-shpinatom
Равиоли с Рикоттой и Шпинатом
Равиоли с Рикоттой и Шпинатом at Милти (RU) has 125 kcal per stated portion, with 4.7 g protein and 7.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 125 kcal | 125 |
| Protein | 4.7 g | 4.7 |
| Carbohydrate | 9.1 g | 9.1 |
| of which sugars | not in the source | — |
| Fat | 7.7 g | 7.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Милти (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Шашлык из Свиной Вырезки
124 kcal per portion
Спинка Трески с Пюре из Цветной Капусты
124 kcal per portion
Картофельные Ньокки
120 kcal per portion
Испанская Паэлья с Морепродуктами и Курицей
130 kcal per portion
Кабачки на Гриле с Зеленью
120 kcal per portion
Говядина Томленая с Картофельным Пюре и Овощами
130 kcal per portion
All Милти (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.