TempoLife › Features › Restaurant chain menu nutrition › sudak-zharenyy
Судак Жареный
Судак Жареный at Миндаль (RU) has 157 kcal per stated portion, with 24.2 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 157 kcal | 157 |
| Protein | 24.2 g | 24.2 |
| Carbohydrate | 3.7 g | 3.7 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Миндаль (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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157 kcal per portion
Салат Сырный Экспромт
156 kcal per portion
Биточки из Щуки
155 kcal per portion
Чикен Вок в Соусе Терияке
159 kcal per portion
Кальмар Горячего Копчения
153 kcal per portion
Салат Мечта
161 kcal per portion
All Миндаль (RU) items · All chains · Estimate any menu
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