TempoLife › Features › Restaurant chain menu nutrition › arakhisovyy-raf
Арахисовый Раф
Арахисовый Раф at Monkey Grinder (RU) has 464 kcal per stated portion, with 14.2 g protein and 31.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 464 kcal | 133 |
| Protein | 14.2 g | 4.1 |
| Carbohydrate | 28.0 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 31.1 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Monkey Grinder (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Трайфл Сникерс
475 kcal per portion
Протеиновый Шейк
385 kcal per portion
Раф Сникерс L
553 kcal per portion
Орешки со Сгущенкой
367 kcal per portion
Айс Латте Синнабон
349 kcal per portion
Раф Соленая Карамель М
274 kcal per portion
All Monkey Grinder (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.