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Протеиновый Шейк
Протеиновый Шейк at Monkey Grinder (RU) has 385 kcal per stated portion, with 30.0 g protein and 13.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 385 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Monkey Grinder (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Орешки со Сгущенкой
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349 kcal per portion
Арахисовый Раф
464 kcal per portion
Трайфл Сникерс
475 kcal per portion
Раф Соленая Карамель М
274 kcal per portion
Какао
267 kcal per portion
All Monkey Grinder (RU) items · All chains · Estimate any menu
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