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Monkey Grinder (RU) nutrition
Calories, protein, carbs and fat for 39 Monkey Grinder (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Раф Сникерс L | — | 553 | 14.0 | 43.3 | 35.7 | — |
| Трайфл Сникерс | 100 g | 475 | 4.1 | 30.8 | 29.1 | — |
| Арахисовый Раф | 350 g | 464 | 14.2 | 28.0 | 31.1 | — |
| Протеиновый Шейк | — | 385 | 30.0 | 34.0 | 13.4 | — |
| Орешки со Сгущенкой | 100 g | 367 | 5.7 | 33.8 | 23.2 | — |
| Айс Латте Синнабон | 500 g | 349 | 11.8 | 36.0 | 17.0 | — |
| Раф Соленая Карамель М | — | 274 | 6.1 | 20.7 | 14.4 | — |
| Какао | 350 g | 267 | 9.5 | 36.6 | 8.8 | — |
| Сырники | 100 g | 248 | 10.9 | 21.0 | 13.3 | — |
| Сендвич А-Ля Шаурма | 100 g | 240 | 8.5 | 13.7 | 16.7 | — |
| Роти с Курицей | 100 g | 237 | 10.5 | 24.2 | 10.4 | — |
| Тропический Смузи М | — | 223 | 1.2 | 50.0 | 0.4 | — |
| Сэндвич Сырный | 100 g | 215 | 13.7 | 20.3 | 8.8 | — |
| Сырный Раф | 350 g | 212 | 8.0 | 22.9 | 9.9 | — |
| Сэндвич с Лососем | — | 208 | 8.5 | 23.2 | 9.1 | — |
| Трубочка со Сгущенкой | — | 208 | 2.0 | 25.6 | 10.4 | — |
| Сэндвич | 100 g | 202 | 11.6 | 19.2 | 8.8 | — |
| Сэндвич Классический | 100 g | 202 | 11.6 | 19.2 | 8.8 | — |
| Айс Латте | 350 g | 195 | 7.6 | 24.0 | 7.6 | — |
| Ролл Барбекю | 100 g | 194 | 9.3 | 26.8 | 5.1 | — |
| Сэндвич Барбекю | 100 g | 185 | 11.5 | 19.7 | 6.7 | — |
| Сэндвич Ветчина-Сыр | 100 g | 185 | 11.5 | 19.7 | 6.7 | — |
| Ролл Сырный | 100 g | 181 | 9.6 | 16.2 | 8.4 | — |
| Латте L | — | 180 | 9.6 | 14.1 | 9.6 | — |
| Матча Бамбл | — | 165 | 0.0 | 41.1 | 0.0 | — |
| Боул с Индейкой | 100 g | 160 | 3.5 | 20.0 | 6.5 | — |
| Салат Цезарь с Лососем | 100 g | 156 | 9.1 | 5.6 | 10.9 | — |
| Латте М | — | 150 | 8.0 | 11.7 | 8.0 | — |
| Флэт M | — | 150 | 8.0 | 11.7 | 8.0 | — |
| Цезарь с Курицей | 100 g | 150 | 12.0 | 5.5 | 9.0 | — |
| Бамбл | 350 g | 147 | 0.0 | 36.8 | 0.0 | — |
| Ролл Классический | 100 g | 146 | 7.1 | 17.6 | 5.0 | — |
| Каша Шоколадная Овсяная | 100 g | 128 | 9.8 | 23.2 | 1.1 | — |
| Сэндвич с Ветчиной | 100 g | 128 | 4.3 | 11.1 | 7.2 | — |
| Сэндвич с Индейкой | 100 g | 120 | 4.2 | 9.3 | 7.1 | — |
| Капучино | 250 g | 90 | 4.8 | 7.0 | 4.8 | — |
| Каша Рисовая на Молоке | 100 g | 80 | 4.8 | 21.6 | 2.4 | — |
| Рисовая Каша на Кокосовом Молоке | 100 g | 80 | 4.8 | 24.6 | 2.4 | — |
| Кофе Капучино | — | 55 | 2.2 | 5.6 | 2.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 498 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Monkey Grinder (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Monkey Grinder brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=Monkey%20Grinder, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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