TempoLife › Features › Restaurant chain menu nutrition › sendvich
Сэндвич
Сэндвич at Monkey Grinder (RU) has 202 kcal per stated portion, with 11.6 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 202 kcal | 202 |
| Protein | 11.6 g | 11.6 |
| Carbohydrate | 19.2 g | 19.2 |
| of which sugars | not in the source | — |
| Fat | 8.8 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Monkey Grinder (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Сэндвич Классический
202 kcal per portion
Сэндвич с Лососем
208 kcal per portion
Трубочка со Сгущенкой
208 kcal per portion
Айс Латте
195 kcal per portion
Ролл Барбекю
194 kcal per portion
Сырный Раф
212 kcal per portion
All Monkey Grinder (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.