TempoLife › Features › Restaurant chain menu nutrition › sendvich-syrnyy
Сэндвич Сырный
Сэндвич Сырный at Monkey Grinder (RU) has 215 kcal per stated portion, with 13.7 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 215 kcal | 215 |
| Protein | 13.7 g | 13.7 |
| Carbohydrate | 20.3 g | 20.3 |
| of which sugars | not in the source | — |
| Fat | 8.8 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Monkey Grinder (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Сырный Раф
212 kcal per portion
Сэндвич с Лососем
208 kcal per portion
Трубочка со Сгущенкой
208 kcal per portion
Тропический Смузи М
223 kcal per portion
Сэндвич Классический
202 kcal per portion
Сэндвич
202 kcal per portion
All Monkey Grinder (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.